Electric scooters are known for their time-saving, cost-saving, and environmental benefits, but one e-scooter perk that’s rarely mentioned is its health impact on riders. After all, unlike riding a bicycle or e-bike, e-scooters are more stationary. However, it will come as a surprise that riders can gain some health benefits from riding electric scooters.
To give you more reasons to buy an electric scooter, this article lists down some electric scooter health benefits that you can gain or develop.
People constantly burn calories no matter what they are doing. So, even if you think that you’re just standing on your electric scooter, you are still burning a good amount of calories. In fact, a study by the University of Brighton found that riding an electric scooter for 30 minutes at 4.6 mph (7.4 kph) helps riders burn around 150 calories. That’s almost the same calories burned as walking 30 minutes a day (150-200 calories).
If you use an electric scooter five days a week for a total roundtrip time of 30 minutes a day, then you burn around 750 calories in five days just by riding your e-scooter. Although walking and cycling may burn more calories and help you lose more weight, riding an electric scooter is still a good low-impact activity that can get you burning more calories than normal.
When you ride an electric scooter, you don’t just use your hands to balance on the e-scooter. Rather, you use your whole body, especially your core, to ride and drive your e-scooter. Since your body is in a state of movement when starting, turning, or stopping, your muscles tighten and loosen from time to time, which helps strengthen them. Specifically, these muscles include your arms, shoulders, thighs, and legs.
Moreover, riding an electric scooter is also good for strengthening your lower body, from your abdominal region to your hamstring. After all, you will use your abdomen and lower body to stabilise yourself on the e-scooter. The effect will not be as significant as a workout, but it’s a good subtle way of strengthening your muscles.
As mentioned previously, balance is necessary for riding an e-scooter. After all, you are riding on a two-wheeled transport while standing up. It’s also worth noting that you have little space on the deck to place your feet, making it challenging to find a comfortable riding position or stance.
Regardless, you need to learn how to balance yourself on an e-scooter to drive it properly and safely. To ride an e-scooter safely, you must have good posture and have alertness at all times. That’s why riding e-scooters is also a good activity for kids, as it helps them develop a good sense of balance.
As mentioned, one key factor to help you balance better on an electric scooter is to have good posture. In fact, it’s necessary to maintain good posture while riding to help you turn and move easier and prevent any strain on your body while riding. Also, riding with a poor posture can cause injury in case of a fall or collision, so it’s best to practice standing straight and stably on an e-scooter.
Overall, electric scooters promote better posture for riders. Unconsciously, you can develop a better habit of standing up straight. In the long run, you can prevent having poor posture, which can also cause a humped back and joint pains as you grow older.
Lastly, riding an electric scooter helps you develop better body coordination. After all, it requires you to have the full focus to juggle multiple tasks such as balancing on the e-scooter, turning when needed, speeding up, slowing down, and more. Moreover, your hand, eye, body, and mind must all be in perfect coordination to avoid any accidents or collisions.
You might think that riding an electric scooter only requires you to stand and turn the handle, but as soon as you try riding one, you will need all your focus and body parts to ride efficiently and safely. That’s why riding an electric scooter is good practice for developing better body coordination.
Overall, you may not gain muscles or significant weight loss from riding electric scooters but it offers a good amount of physical activity that will help you live a more active lifestyle. After all, doing low-impact movements or activities is better than not moving at all!
Moreover, riding an electric scooter is a fun way to travel outdoors, get around the city, and commute to and from work or school. Saving yourself from the stresses of commuting and enjoying it more is also great for your mental health.
Try any of Mearth’s electric scooters today and see how electric scooters can help you live a more convenient, active, and sustainable lifestyle when commuting.